Workout August 5th
I did a resistance workout today, as I have too much office work to get out. This climbing workout seems to keep my strength up for steep routes.
Body weight exercises
push ups 5×15
Abdominal rollers 5×15
Teasers 2 sets
Pull up on rock rings. Lock off with 4 sec hesitation lowers at 90, 120 and 180 degrees
- 1×8 body weight
- 1×6 bw+10lb
- 1×4 bw +20lb
- 5×4 bw+25 lb
Pronators
3×10 6lb
I felt strong today. I am ready to up the weights next time on the pull ups and goto 20 reps on abs and push ups. Tomorrow I’ll do a hike or train run.
