Climbing Into Fearless Empowerment
Women’s Adventure Retreat

ARE YOU READY TO…
Have an adventure?
Reconnect to spirit?
Embrace your fearless femme?

THEN JOIN US! Appalachian Mountain Institute and Katie Mattson of Momentum Coaching will be guiding adventure retreats for women infused with experiences of both adventurous energy and calm spirit. Bring a journal and be ready for some nurturing through meditation, yoga, nature, yummy meals and expansive conversation. But don’t forget to come prepared with a sense of adventure as we’ll be exploring the topics of fear and courage while hitting the climbing ropes! All levels are welcome. This is a beginner-intermediate level style of adventure travel for women.

Climbing has some common misconceptions – especially for women. Most people think climbing is a “man’s sport” and requires a lot of upper body strength. In truth, women often make excellent climbers because most of the power in climbing comes from the legs. We bring a sense of balance and grace to the rock as we more naturally shift our weight in order to reach holds easier. If you have any fears about heights, strength or abilities, please don’t hesitate to contact us so we can help you decide if this retreat is for you!

The women’s retreat was a life-changing experience for me, to be with supportive, strong women and face the challenge of rock climbing and succeed as well as the meditation and yoga and exercises we did to fully empower ourselves. The quality and intimacy of the program and the skilled leaders made this program exceptional as well as the beautiful scenery of the mountains and our lodge. I came back refreshed and inspired to pursue more of my life goals and to view challenges in a different, more positive way.

Sarah

Wilderness experience

There will be a variety of activities to keep you engaged and exploring your habits and your own inner strength during the day.  AMI offers an opportunity for you to explore and redefine yourself:

• What holds you back?
• What motivates you to move forward?
• What are your fears and desires?
• How do you ignite your inner strength?

Explore all these possibilities with invigorating hikes along tranquil trails. Hiking is a great form of exercise that gently strengthens your body and at the same time, allowing you to experience nature.

Climbing

On the AMI Women’s Retreat you will challenge yourself with rock climbing to experience personal growth and the wonder of nature from a new and exciting perspective.  Never climbed before? No problem! Climbing will be for all levels. Our focus is on your personal experience and the climbing will be tailored to each person’s needs and abilities. All the climbing setups will be conducted by AMGA certified instructors to help and assist with your experience. Our retreat participants support each other in a way you can only imagine. Pushing your limits on the ropes will allow you to equally tap into vulnerability and strength like you’ve never felt before. It’s also quite surprising how many of our own limitations come through on the rock that we can then identify in every day life as well. It’s an eye-opening practice that will teach you about communication, strength, focus and vulnerability.

I was a first time rock climber and Jenny, from AMI, was an amazing guide. I felt totally at ease under her guidance and care. I was able to push myself further than I had thought given her gentle assurances and support.

Shelly Morrow

Yoga and Meditation

Expand your mind.  Yoga and meditation have been used for transformational change, awareness and relaxation. This is not your typical yoga getaways. On this women’s yoga portion of the retreat you will experience guided meditations to help you process your experiences and connect to yourself and your surroundings.  Yoga will improve your balance, control and self-awareness through a process of physical and mental exercises. Start your day with gentle stretches and heart opening poses to allow you to embrace the full experience we offer. We will offer two full yoga classes throughout the weekend and will start and end each day with gentle stretches and meditation exercises. Never meditated before? Not to worry! In our yoga classes and meditation exercises, beginners will have no trouble and those more experienced can deepen their practice as needed.

Food

The adventure travel retreat is all inclusive.  We will provide delicious food using local or organic ingredients to enrich your soul and body with healthy alternative eating.  We believe a good life needs wholesome food to fuel your adventure. We will prepare your food using the best ingredients to ensure that you have a great day. If you have any dietary restrictions, we are happy to accommodate them. Please just let us know when you register!

Dates – Retreats are all inclusive.

Spring Retreat: May 4th-6th  2012

Fall Retreat: Sept 14-16 2012

Register by August 15th: $525 Early Bird Special
Register by September 5th: $575