AMI Women’s Retreat

If you are interested in a Women’s Retreat with an outdoor twist, Appalachian Mountain Institute has a women’s retreat that incorporates yoga, meditation, climbing, and hiking in the tranquil and scenic Appalachian Mountains near Brevard and Asheville North Carolina.   This  women’s adventure retreat incorporates the components of outdoor rock climbing, yoga and meditation with the skills of Katie Mattson.   Katie Mattson of Momentum Coaching will be guiding a women’s weekend infused with experiences of both adventurous energy and calm spirit. Bring a journal and be ready for some nurturing through meditation, yoga, nature, healthy meals and expansive conversation. But don’t forget to come prepared with a sense of adventure as we’ll be exploring the topics of fear and courage while hitting the climbing ropes!

The women’s retreat was a life-changing experience for me, to be with supportive, strong women and face the challenge of rock climbing and succeed as well as the meditation and yoga and exercises we did to fully empower ourselves. The quality and intimacy of the program and the skilled leaders made this program exceptional as well as the beautiful scenery of the mountains and our lodge. I came back refreshed and inspired to pursue more of my life goals and to view challenges in a different, more positive way.

Sarah

Food

You will find the meals delicious and satisfying. Your guides live with nutrition in mind every day and so will prepare nothing but the healthiest meals for your breakfast, lunch and dinner using a variety of local whole foods with vegan options. Enjoy a wonderful relaxing weekend with meals prepared by healthy women who find joy in treating you to cleansing, nourishing meals.

I love that Katie used the local farmer’s markets for the fruits and vegetables. Everything was so fresh and flavorful.

Kristina Lally

Wilderness experience

Wilderness experience

There will be a variety of activities to keep you engaged and exploring your habits and your own inner strength during the AMI Women’s Retreat.  We offer an opportunity for you to explore and redefine yourself:

• What holds you back?
• What motivates you to move forward?
• What are your fears and desires?
• How do you ignite your inner strength?

Explore all these possibilities with invigorating hikes along tranquil trails. Hiking is a great form of exercise that gently strengthens your body and at the same time, allowing you to experience nature.

Activities

Climbing

On the AMI Women’s Retreat you will challenge yourself with rock climbing to experience personal growth and the wonder of nature from a new and exciting perspective.  Never climbed before? No problem! Climbing will be for all levels. Our focus is on your personal experience and the climbing will be tailored to each person’s needs and abilities. All the climbing setups will be conducted by AMGA certified instructors to help and assist with your experience. Our retreat participants support each other in a way you can only imagine. Pushing your limits on the ropes will allow you to equally tap into vulnerability and strength like you’ve never felt before.

I was a first time rock climber and Jenny, from AMI, was an amazing guide. I felt totally at ease under her guidance and care. I was able to push myself further than I had thought given her gentle assurances and support.

Shelly Morrow

Yoga and Meditation

Expand your mind.  Yoga and meditation have been used for transformational change, awareness and relaxation. On this women’s retreat you will experience guided meditations to help you process your experiences and connect to yourself and your surroundings.  Yoga will improve your balance, control and self-awareness through a process of physical and mental exercises. Start your day with a morning class of heart opening poses to allow you to embrace the full experience we offer. End your day with therapeutic partner exercises to soothe your muscles and increase your support.

October 2010 Retreat in a Wilderness Lodge

Cabin Lodging

Enjoy the wilderness, spring flowers and activities of the Womens’ Retreat in the comfort of a cozy cabin. Accommodations will include bed, bathroom and common area for activities and socializing.  Meals will be prepared and served in the kitchen by our staff. During the day, you will travel to the forest to engage in climbing, yoga and meditation in the beautiful setting of Pisgah Forest.  Evenings will be spent back at the lodge for more coaching, yoga, dinner, star gazing and relaxing time to unwind.

Logistics

Dates: October date TBD   Reservations made prior to Sept 1st will receive 5% early bird discount.

Cost:  $475 all inclusive: food, lodging and activities.

Limited space available.

Information

For more information please call Katie at 1-704-552-2419

To make a reservation click here!

Bio’s

Katie Mattson

Katie Mattson

Katie Mattson is an adventure seeker – and climbing is her first passion in the outdoor world. Her enthusiasm for stretching her limits and energizing her moments led her to become a strategic momentum coach She helps individuals and small businesses define their goals and together they create a success plan to achieve them. Katie is a graduate of Coach University. She also served three years as a Board Member in the ICF Charlotte Chapter and is currently a member. She has received her ACC certification from the ICF, so you can be sure that the coaching you are receiving is a result of training and coaching experience.

To learn more go to Energize Your Moment