Training for Climbing
Training for climbing August 18th 2010
Trained early this morning for climbing by doing an upper body workout. I warmed up with 5 minutes of rowing on the cocept 2 rower.
climbing intervals
set one
Jugs 4x :40 climbing with 1:30 rest
Set Two
Crack 4x :40 climbing with 1:30 rest
Set Three
System Board with 3 sec hesitations
4x :40 climbing with 1:30 rest
Set Four
Jugs 4x :40 climbing with 1:30 rest
Lateral Lungs 2×20 lungs with 60Lb
Finger rolls
3×20 with 50lb
Arm curls
2×20 with 25lb.
I felt maxed out by the workout but not extreme. I was sore later in the day but in a good way.
