Training for climbing Oct 21st
Warmed up with Med ball arm circles in a squat position. 3 x20
Pull ups 4 x 10
Alligator walks with wheel 2×14
Will add some arm exercises this evening, ran out of time this morning
Warmed up with Med ball arm circles in a squat position. 3 x20
Pull ups 4 x 10
Alligator walks with wheel 2×14
Will add some arm exercises this evening, ran out of time this morning
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