Training August 8th
Climbed at Cedar while guiding today. It was a great hike in and we were moving around a lot so I got a great workout. Lori and Wade did a great job learning the ropes for their upcoming climb on Rainer. I wish I could have gone with them, but to busy right now to get away.
Did body weight exercises in the evening
Pushups 4×20
ab rollers 5×20
Pull up
1×8 bBW
1×6 BW+10
1×4 BW +20
4×4 BW+3olb with hesitation on lower: lockoff, 90, 120
