1.0Mountain Associationhttps://mtassociation.orgAriel Fugaterich600338<blockquote class="wp-embedded-content" data-secret="oyOceCKsde"><a href="https://mtassociation.org/lending/spirit-strong-paintsville-ky/">Spirit Strong Studio – Paintsville, Kentucky</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://mtassociation.org/lending/spirit-strong-paintsville-ky/embed/#?secret=oyOceCKsde" width="600" height="338" title="“Spirit Strong Studio – Paintsville, Kentucky” — Mountain Association" data-secret="oyOceCKsde" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); </script> https://mtassociation.org/wp-content/uploads/Blog-banner-1-4.png1600520Twelve years ago, Pam Parker was just starting on her fitness journey. After struggling with weight issues throughout her life, in 2008, Pam and her son began working toward their health together after being inspired by the T.V. show, The Biggest Loser. Today, at 60, she owns and operates Spirit Strong Fitness, a studio gym […]