July 15th Hiking with Sage
Sage relaxing after the hike
I was planning to climb with Tim and Ken, but a reservation came in at the last minute and they were off to run a trip with 10 folks. I started driving out toward Cedar Rock, but realized that I would not have enough time to catch up with some other friends climbing. Jenny had to leave early and I figured she would be leave just as I got there. So I decided to take my new pup Sage for a trail hike. We hike the Coontree loop which is 4-5 miles of straight up and straight down hiking. Sage did a great job, she heeled by my side the whole way. made it back to the car in 1:03.
Workout
4 mile hike uphill
pull ups 50
ab rollers 60
push ups 60
Stretching in the evening.
