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	<title>Appalachian Mountain Institute &#187; Tech Articles</title>
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		<title>Grade Appropriate Protection</title>
		<link>http://appalachianmountaininstitute.com/grade-appropriate-protection/</link>
		<comments>http://appalachianmountaininstitute.com/grade-appropriate-protection/#comments</comments>
		<pubDate>Sun, 05 Sep 2010 01:29:01 +0000</pubDate>
		<dc:creator>patrickweaver</dc:creator>
				<category><![CDATA[Tech Articles]]></category>
		<category><![CDATA[rock climbing]]></category>

		<guid isPermaLink="false">http://appalachianmountaininstitute.com/?p=1577</guid>
		<description><![CDATA[Grade Appropriate Protection
The following statements reflect the need for route development that seeks balance for all users.  It does not advocate retro-bolting routes (unless permission is granted by the first ascentist), grid bolting, convenient anchors where traditional anchors can be adequately obtained.  These statements in no way mean any disrespect towards the pioneers of climbing.  [...]]]></description>
			<content:encoded><![CDATA[<h3>Grade Appropriate Protection</h3>
<p>The following statements reflect the need for route development that seeks balance for all users.  It does not advocate retro-bolting routes (unless permission is granted by the first ascentist), grid bolting, convenient anchors where traditional anchors can be adequately obtained.  These statements in no way mean any disrespect towards the pioneers of climbing.  These statements do not advocate any disrespect towards bold routes or bold climbing.</p>
<p>These statements are intended to set forth some acceptable practices for engineering routes that exhibit grade appropriate protection.  These guidelines reflect easy to intermediate grades, more than the upper grades.</p>
<ol>
<li>Protection      is provided by natural gear placements and bolts where there are no      natural placements that are adequate for the fall potential.  Bolts should not be placed if the section of the climb can be protected by natural placements that is adequate to hold the fall.</li>
<li>The      need for a bolt placement is determined by the potential and consequence      of the fall.
<ol>
<li>How       difficult is the climbing relative the route’s grade, not the climber’s       ability.</li>
<li>How       far is the fall potential?</li>
<li>What       is the likelihood of hitting an object, or ground?</li>
</ol>
</li>
<li>Route      engineering should consider a protection system rather than protecting      single moves.</li>
<li>Protection      should be closer together in the upper half of the grade and further apart      in the lower half of the grade. Grade being the single hardest move or overall difficulty if there are successive moves of equal difficulty.</li>
<li>Considerations      for protection on run outs on easy terrain relative to the grade should be      made if:
<ol>
<li>There       is potential for loose rock or hold breaking</li>
<li>There       is a potential to shock load the anchor</li>
<li>Protection       is required for the second.</li>
</ol>
</li>
<li>Protection      for the second should be considered while engineering routes.  For example, protection before and      after crux moves during traverses, or when necessary to manage the fall      line.  The second should not      be exposed to more risk than the leader.</li>
<li>Rappel      stations that are frequently used should be bolted rather than utilizing      trees.</li>
<li>Rappel      stations should make every effort to avoid vegetated areas to reduce      compaction and erosion of soil along the cliff top.</li>
<li>When      possible, fixed rappel stations should avoid topping out the climb to      reduce impact on the cliff line vegetation along the cliff top. Topping out climbs impacts the cliff line vegetation and increases erosion.</li>
</ol>
]]></content:encoded>
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		<title>Tricams for Rock Climbing</title>
		<link>http://appalachianmountaininstitute.com/tri-cam/</link>
		<comments>http://appalachianmountaininstitute.com/tri-cam/#comments</comments>
		<pubDate>Mon, 19 Jul 2010 11:50:50 +0000</pubDate>
		<dc:creator>patrickweaver</dc:creator>
				<category><![CDATA[Tech Articles]]></category>
		<category><![CDATA[AMI]]></category>
		<category><![CDATA[anchors]]></category>
		<category><![CDATA[Appalachian Mountain Institute]]></category>
		<category><![CDATA[Patrick Weaver]]></category>
		<category><![CDATA[rock climbing]]></category>
		<category><![CDATA[Rock climbing equipment]]></category>
		<category><![CDATA[Rock climbing instruction]]></category>
		<category><![CDATA[tricams]]></category>

		<guid isPermaLink="false">http://appalachianmountaininstitute.com/?p=1508</guid>
		<description><![CDATA[


Tricam


Many climbers fail to recognize the value of tricams and instead miss protection opportunities that other types of protection simply will not work.  The biggest advantage of tricams is versatility.  Tricams are a dual purpose protection piece that can function passive (chocking) or actively (camming action).  Tricams also are narrower that cams for the relative [...]]]></description>
			<content:encoded><![CDATA[<div class="mceTemp" style="text-align: justify;">
<dl id="attachment_1509" class="wp-caption alignleft" style="width: 220px;">
<dt class="wp-caption-dt"><a href="http://appalachianmountaininstitute.com/ami-instruction-2/ami-courses/ami-anchors-clinic/"><img class="size-medium wp-image-1509 " title="IMG_1672" src="http://appalachianmountaininstitute.com/wp-content/uploads/2010/07/IMG_1672-300x225.jpg" alt="Tri-cam" width="210" height="158" /></a></dt>
<dd class="wp-caption-dd">Tricam</dd>
</dl>
</div>
<p style="text-align: justify;">Many climbers fail to recognize the value of tricams and instead miss protection opportunities that other types of protection simply will not work.  The biggest advantage of tricams is versatility.  Tricams are a dual purpose protection piece that can function passive (chocking) or actively (camming action).  Tricams also are narrower that cams for the relative size, thus may work where a cam may not.  For example, I have place tricams in pockets that cams simply will not work. Due to their odd shape, tricams will fit in offset placements better than stoppers and cams.</p>
<h3 style="text-align: justify;">Parts of a Tricam</h3>
<p style="text-align: justify;">A tricam has four parts: sling, stitching, head and pin.  The head has a stinger (fulcrum) on one side and rails on the other.  The sling is around a stainless steel rolled pin.  At the end of the rails are two “ears”.  When you look at a tricam in passive mode the ears will be sticking up.</p>
<h3 style="text-align: justify;">Placing Tricams Passively</h3>
<p style="text-align: justify;"><img class="alignleft size-medium wp-image-1510" title="Passive tri cam placement vertical" src="http://appalachianmountaininstitute.com/wp-content/uploads/2010/07/Passive-tri-cam-placement-vertical-204x300.jpg" alt="Passive tri cam placement vertical" width="143" height="210" />Tricams are a stopper-like device that functions like a stopper in passive mode.  I use them in place of larger stoppers due to their versatility.  Tricams work best in an offset constriction or one that has a rapid or bottle neck constriction on one side of the crack and a gradual or straight side on the other (see photo).   Find the largest unit that will fit the crack.  Place the stinger or fulcrum on the prominent constriction side of the crack.  The rails will set in the gradual constriction and you should get more surface contact on the stinger area (see photo).  Slotting tricam in horizontal also works.  Place the unit in a wide area and slide it sideways into a constricted area.  When placing tricam horizontal place the nose or fulcrum towards the side that has the most pronounce constriction.</p>
<p style="text-align: justify;">Tricams do not work as well as stoppers in gradual constrictions.  Stoppers have more gradual tapper, around 12° and are design for cracks that taper down gradually.  Tricams are not suited for this and when place in such constriction will get stuck if you fall on them.  Look for the offset constriction or bottle neck constriction for the best locations.</p>
<h3 style="text-align: justify;">Active placements</h3>
<div class="mceTemp" style="text-align: justify;">
<dl id="attachment_1512" class="wp-caption alignleft" style="width: 220px;">
<dt class="wp-caption-dt"><a href="http://appalachianmountaininstitute.com/ami-instruction-2/ami-courses/ami-anchors-clinic/"><img class="size-medium wp-image-1512 " title="Active tri cam horizontal" src="http://appalachianmountaininstitute.com/wp-content/uploads/2010/07/Active-tri-cam-horizontal-300x244.jpg" alt="Active tri-cam in a horizontal" width="210" height="171" /></a></dt>
<dd class="wp-caption-dd">Active tricam in a horizontal</dd>
</dl>
</div>
<p style="text-align: justify;">Tricams can also be the bridge between passive and active pro.   Flip the head around so the webbing is running between the rails, place the stinger in a depression or behind a protrusion of rock and it will cam like a spring loaded camming device.  This gives tricams the ability to exert and outward force on the rock and function in parallel cracks.  Cams can do this too, but tricams are lighter and narrower.</p>
<p style="text-align: justify;">It is important to get the stinger in a depression or behind a protrusion.   The fulcrum or stinger cannot slip.  If it does the unit may fail.  In glassy slick rock such as limestone and some quartzite this can be a real problem.    The stinger is the pivot point for engaging the camming action.  If the stinger slips, the unit will not cam.  I have tracked tricams out of polished quartzite at Devils Lake.  In higher friction rock, tricams will function without the stinger behind a nubbin.  Again, it is friction dependent.  When in doubt, look for a place to place the stinger.</p>
<div class="mceTemp" style="text-align: justify;">
<dl id="attachment_1513" class="wp-caption alignright" style="width: 172px;">
<dt class="wp-caption-dt"><a href="http://appalachianmountaininstitute.com/ami-instruction-2/ami-courses/ami-anchors-clinic/"><img class="size-medium wp-image-1513" title="vertical tri-cam" src="http://appalachianmountaininstitute.com/wp-content/uploads/2010/07/vertical-tri-cam-162x300.jpg" alt="Active tri-cam" width="162" height="300" /></a></dt>
<dd class="wp-caption-dd">Active tri-cam</dd>
</dl>
</div>
<p style="text-align: justify;">Try to have the rails contacting the rock in the lower-range, but not completely cammed (see photo).  If you place a tricam too tight, the unit will get stuck.  Set the placement with a slight pull and place a sling on it.  Do not yank wildly on the unit, do a direct inline pull to set it.  Tricams are very prone to wiggling out or getting stuck from rope drag in the active mode, so be sure to add a sling.</p>
<p style="text-align: justify;">To ensure proper function of the tricams in active mode check the contact on the rails.  The contact should be straight across the rails or evenly distributed on the rails.  If the contact is diagonally across the rails (one rail contacting more than the other) the unit may pivot and come out when loaded.  Be sure and set the unit in the direction of anticipated load and check the rock contact.  If the unit pivots when you set it, move it and try again.</p>
<p style="text-align: justify;">Active placements will work in parallel cracks or in crack with a gradual constriction, either vertical or horizontal.  This is the best option if the crack constricts some and you do not have a stopper big enough.  Tricams will not walk and open up like a cam.  Go with one size down from the unit that fits passively and place the unit in active mode.  One can also place tricams on their side in active mode in a horizontal crack.  I have done this in Red Rocks in some irregular pockets common to the area.  It requires a good place to set the stinger and even contact on the rails to work.</p>
<p style="text-align: justify;"><strong> </strong></p>
<h3 style="text-align: justify;">Horizontal placements</h3>
<div class="mceTemp mceIEcenter" style="text-align: justify;">
<dl id="attachment_1514" class="wp-caption aligncenter" style="width: 310px;">
<dt class="wp-caption-dt"><a href="http://appalachianmountaininstitute.com/ami-instruction-2/ami-courses/ami-anchors-clinic/"><img class="size-medium wp-image-1514" title="Tricam A B" src="http://appalachianmountaininstitute.com/wp-content/uploads/2010/07/Tricam-A-B-300x112.jpg" alt="Horizontal options" width="300" height="112" /></a></dt>
<dd class="wp-caption-dd">Horizontal options</dd>
</dl>
</div>
<p style="text-align: justify;">There is some debate as to which is better, stinger up or down in a horizontal placement.  Stinger up gives the unit a more stable base as the rails rest on the rock (see tricam A).  Stinger down is better on the sling, as it reduces the angle of the sling as it goes over the edge (see tricam B).  Both are valid statements, but one should consider the stinger placement as first priority.  Again, look for the depression or nubbin of rock to place the stinger in or behind.  This ensures that it will function as a fulcrum and engage the camming action of the unit.  If there is a sharp edge that the sling goes over, the B placement should be consider especially if one can get the stinger in a good location.</p>
<h3 style="text-align: justify;">Tricky Placements</h3>
<p style="text-align: justify;">The design of the tricam allows for some tricky placements.  It is possible to place tri-cams in old pin scars, flares and in shallow stopper placements.  In pin scars and flares one must look for the best location for the stinger.  If you can place the stinger in a depression you will get a reliable placement even if the rails are on a flaring section.  This may require the unit to lay horizontal or angled back some.  This works because the sling is flexible and transfers the force to the unit along the rails.</p>
<p style="text-align: justify;">Shallow stopper placements that pinch down near the opening of the rock also work with tricams.  Place the unit so that one rail and the stinger are inside the rock with one rail out of the crack.  This locks into place and makes a reliable placement in an otherwise difficult spot.  I have done this in Red Rock and Seneca Rocks.</p>
<h3 style="text-align: justify;">Tricam limitations</h3>
<p style="text-align: justify;">Tricams are difficult to place in a strenuous stance, look funky, and are prone to being dislodged by rope drag.  Place a sling on the placement and lengthen it if necessary to reduce rope wiggle.  Also set them with a direct inline pull.  Be cautious about yanking on protection, if it pulls you’ll probably pop off as you lose your balance.</p>
<p style="text-align: justify;">The small tricams are weaker in the passive placement than when placed actively.  For example, the pink tricam is rated to 9kn in active mode and 6kn in passive mode.  This is due to the force pulling on the pin towards the small end of the head.  This only affects the first couple of sizes.  The larger units are stronger than any other protection available, with larger unit rated to 18kn or more.</p>
<h3 style="text-align: justify;">Removing Tricams</h3>
<p style="text-align: justify;">Removing a tricam is a Zen art.   Most beginners will get tricams stuck before anything else.  To remove, first, look at how it went it.  What is the probable path?  Push in on the ends of the rails or ears to release the camming action. Now, slide the unit along the probable path of placement.  Go easy.  I once spent 30 minutes trying to remove a stuck tricam only to have an older and wiser gentleman pop it out in 10 seconds.  Learn the nuances of tricams from frequent practice.  Getting familiar with these pieces is a hand’s on lesson.  Grab a bunch and head out to the cliff to play.  A good mentor or guide will help tremendously.</p>
<p style="text-align: justify;">Enjoy your climbing</p>
<p style="text-align: justify;">Patrick Weaver</p>
<p style="text-align: justify;">Copyright 2010 Appalachian Mountain Institute, LLC</p>
]]></content:encoded>
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		<item>
		<title>Aid Climbing Dictionary</title>
		<link>http://appalachianmountaininstitute.com/aid-climbing-dictionary/</link>
		<comments>http://appalachianmountaininstitute.com/aid-climbing-dictionary/#comments</comments>
		<pubDate>Sun, 06 Dec 2009 03:29:20 +0000</pubDate>
		<dc:creator>patrickweaver</dc:creator>
				<category><![CDATA[AMI Blog]]></category>
		<category><![CDATA[Tech Articles]]></category>
		<category><![CDATA[aid climbing]]></category>
		<category><![CDATA[anchors]]></category>
		<category><![CDATA[big wall climbing]]></category>
		<category><![CDATA[Rock climbing equipment]]></category>

		<guid isPermaLink="false">http://appalachianmountaininstitute.com/?p=1070</guid>
		<description><![CDATA[Aid climbing has a vocabulary that is unique the climbing circle.  Here are some common terms and their definition or what they should mean.  Anyone who rock climbs long enough will eventually hear some of these terms or may even become interested in trying aiding.
Aid  Climbing Dictionary
A1  Aid rating system that denotes a (bomber) [...]]]></description>
			<content:encoded><![CDATA[<p>Aid climbing has a vocabulary that is unique the climbing circle.  Here are some common terms and their definition or what they should mean.  Anyone who rock climbs long enough will eventually hear some of these terms or may even become interested in trying aiding.</p>
<h3>Aid  Climbing Dictionary</h3>
<p><strong><em>A1</em> </strong> Aid rating system that denotes a <em>(bomber)</em> reliable placed protection of any type whether stoppers, cams or pitons.</p>
<p><em><strong>A2</strong> </em> Aid rating system that denotes protection that is tricky to place or may only hold a short fall of any type whether stoppers, cams or pitons.</p>
<p><em><strong>A3 </strong></em> Aid rating system that denotes a series protection placements that will hold only body weight and could result in a 30 foot fall if a protection placement should fail.  This rating also necessitates the use of brown pants. (See diaper drop)</p>
<p><em><strong>Aid climbing</strong></em>-  Act of climbing rock using the protection placements as a means of moving upwards.  Typically done with the use of aiders and daisy chains. (see aider and daisy chain)</p>
<p><em><strong>Aider</strong></em>-   A 5 or 6 step ladder made of rope or webbing.  There are various types manufactured by various companies.</p>
<p><em><strong>Ascending</strong></em>-     The act of using ascenders to move up a fixed rope.  There are a variety of methods to be used depending on the steepness of the rock.  The Yosemite method is typically used on rock that is less than vertical.  On steeper rock there are a variety of methods to employ.  The original ascender was called a Jumar (see jumar).</p>
<p><em><strong>Big Wall</strong></em> Any shear rock face that causes one’s saliva to instantly dry up and causes a server case of cotton mouth.</p>
<p><em><strong>Bounce testing</strong></em>-    The act of testing a protection placement of any type (stopper, cam or piton) by aggressively dropping  your body weight onto the placement.  This must be done correctly or one can create a hazard should the protection fail.  This is typically done on A2 placements or harder.</p>
<p><em><strong>Cleaning</strong></em>-        The act of removing protection.  Typically done while ascending the fixed lead line in ascenders or jumars.  One must know when to clean while ascending and when to clean while being belayed.  Otherwise one may encounter the need for a change of clothes.  Some cleaning may require a <em>funkness device.</em></p>
<p><em><strong>Daisy Chain</strong></em>-   This is standard equipment for aiding and is a leash between your harness and either the aiders or a jumars depending on whether you are aiding or ascending.  Daisy chains are used for leading and cleaning pitches and are essential equipment.  Daisy chains come in either a series of fixed loops that are always the wrong length or adjustable types.</p>
<p><em><strong>Diaper Drop</strong></em> (1) A term used to indicate what happens after a lead fall while aiding.  (2) Actual name of an aid route named so after this phenomenon occurred on the first ascent.</p>
<p><em><strong>Fifi hook</strong></em>-        A hook shape device attached to your harness for connection to the protection piece.  Fifi hooks are prone to popping out when least desired; usually resulting in a need for a clothing change (see diaper drop).</p>
<p><em><strong>Fixed line</strong></em>-      A rope that is tied into the anchor.  This is either a static jugging line or the lead line depending on the situation.</p>
<p><em><strong>Funkness device</strong></em>-      A cable with two loops on each end.  Design to yank the protection out of the crack.  Typically results in a loss of one’s glasses, teeth or both.</p>
<p><em><strong>Haul bag</strong> </em> An extremely durable backpack designed to be hauled up the rock.  See Burlyequipment.com, Fish.com or Metholius</p>
<p><em><strong>Hauling </strong></em> The act of raising the haul bag with all the goodies in it.  Usually accomplished by the rookie in the group (AKA: Wall hauler).</p>
<p><em><strong>Head</strong></em> -  A specialized protection piece made of aluminum or copper that is designed to be beat into the rock with a wall hammer.  It generally has the IQ equivalent of the person who places such device and believes it will actually hold them; also referred to as Mashhead.  They typically come in several types straight and circle heads in either a duck bill or round shape.  One should know how and when to place a head BEFORE actually doing so on lead.  Failure to learn this may result in instantaneous jettison of the climber in an anti-upward vertical motion.</p>
<p><em><strong>Jumar</strong> </em>Brand name of an ascender.  Most older wall aces use this term for denoting any ascender.  Newbie’s don’t understand this term.</p>
<p><em><strong>Lower out</strong></em> Process of lowing a person or haul bag off an anchor point that may be fixed.  Ideally one knows how to do this before actually doing this on the wall, otherwise this could result in awkward or scary moment that one desires not to repeat.</p>
<p><em><strong>Nailing</strong></em> The act of driving in a piton with a wall hammer.  Although this sound easy nailing pitons requires practice and knowledge to do properly without the total destruction of the rock.   Failure to learn nailing properly may also result in instantaneous jettison of the climber in an anti-upward vertical motion.</p>
<p><em><strong>Pecker</strong></em> A specialized piton that looks like a tomahawk.  Generally Peckers are easy to place, difficult to trust and impossible to get out.</p>
<p><strong><em>Piton</em> </strong>A steel pin that is driven into the rock like a nail.  See Nailing.  Most useful are blades, lost arrows and sawed off blades.  Peckers are useful on thin seams which is the most common use of pitons these days.</p>
<p><em><strong>Portaledge</strong></em> A collapsible ledge designed to provide an opportunity to sleep and rest on the wall in the absence of a real ledge.  However, one rarely sleeps on this swinging contraption because one is constantly worried about said contraption falling apart and / or swinging upside down resulting in an instantaneous jettison of the climber in an anti-upward vertical motion.</p>
<p><em><strong>Wall hammer</strong></em> A really nice hammer.</p>
<p><em><strong>Wall hauler</strong></em> (1 )A device that makes hauling a bag easy or (2) the tag- a- long person who has to do all of the hauling.  Freeing the others to enjoy the climbing.</p>
]]></content:encoded>
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		<item>
		<title>Rock Climbing Equipment for beginners</title>
		<link>http://appalachianmountaininstitute.com/rock-climbing-equipment-for-beginners/</link>
		<comments>http://appalachianmountaininstitute.com/rock-climbing-equipment-for-beginners/#comments</comments>
		<pubDate>Wed, 05 Aug 2009 14:46:32 +0000</pubDate>
		<dc:creator>patrickweaver</dc:creator>
				<category><![CDATA[Tech Articles]]></category>
		<category><![CDATA[climbing harness]]></category>
		<category><![CDATA[Rock climbing equipment]]></category>

		<guid isPermaLink="false">http://appalachianmountaininstitute.com/?p=790</guid>
		<description><![CDATA[Getting starting in climbing is more complex than it used to be, climbers have a greater selection of gear, and sometimes it is hard to find someone with the experience necessary to get good advice from.   In this article I want to present recommendation for rock climbing gear that works, is reliable and advice for selecting the most appropriate gear for your type of use.  It will cover basic essentials: harness selection, helmets, belay devices, and shoes.]]></description>
			<content:encoded><![CDATA[<p align="center"><strong>Equipment for Rock Climbing</strong></p>
<p align="center"><strong>By </strong></p>
<p align="center"><strong>Patrick Weaver</strong></p>
<p align="center"><strong> </strong></p>
<p>Getting starting in climbing is more complex than it used to be, climbers have a greater selection of gear, and sometimes it is hard to find someone with the experience necessary to get good advice from.   In this article I want to present recommendation for rock climbing gear that works, is reliable and advice for selecting the most appropriate gear for your type of use.  It will cover basic essentials: harness selection, helmets, belay devices, and shoes.</p>
<p>Getting Started</p>
<p>Climbers starting out will typically want to get the necessary gear to join their friends climbing at the gym or crag.  To accomplish this you&#8217;ll need: harness, helmet, shoes, belay setup, a chalk bag and possibly a rope.</p>
<p><strong>Harness</strong></p>
<div id="attachment_795" class="wp-caption alignleft" style="width: 310px"><img class="size-medium wp-image-795" title="Climbing harness" src="http://appalachianmountaininstitute.com/wp-content/uploads/2009/08/image003-300x225.jpg" alt="Climbing Harness" width="300" height="225" /><p class="wp-caption-text">Climbing Harness</p></div>
<p>This is a seat belt with leg loop made from webbing that is either sewn or tied. There are several parts to a harness.  <em>Waist belt</em> , this belt goes around the waist. A <em>buckle</em> is responsible for holding the seat belt together.  The webbing on the belt must be doubled back to function properly. <em>Leg loops</em>, these are attached to the seat belt and go around the legs.  They should fit snuggly and may also have a buckle that should be doubled back. <em>Belay loop</em>, this is a loop of webbing that connects the seat belt to the leg loops.  It is also used to attach the belay device to the harness with a locking carabiner.  It is <span style="text-decoration: underline;">never</span> used as a tie-in point for the rope.</p>
<p><em>Buckle</em>, this is a flat metal component with two slots in it or a two piece auto locking buckle.  For non auto locking buckles, look for buckles that have tight snug-fitting slot to hold the webbing, otherwise it will have a tendency to creep and loosen through the day.  For auto lockers, look for a buckle system that has to be lift over 60° before releasing the webbing.  Never un-thread an auto-locking buckle; they are a pain to re-thread.  Traditional buckles should be passed through the slots three times.</p>
<div id="attachment_796" class="wp-caption alignright" style="width: 122px"><img class="size-thumbnail wp-image-796" title="Triple passed buckle" src="http://appalachianmountaininstitute.com/wp-content/uploads/2009/08/image002-112x150.jpg" alt="Triple passed buckle - safe" width="112" height="150" /><p class="wp-caption-text">Triple passed buckle - safe</p></div>
<div id="attachment_797" class="wp-caption alignright" style="width: 122px"><img class="size-thumbnail wp-image-797" title="double passed buckle" src="http://appalachianmountaininstitute.com/wp-content/uploads/2009/08/image004-112x150.jpg" alt="Double passed buckle - not safe" width="112" height="150" /><p class="wp-caption-text">Double passed buckle - not safe</p></div>
<p>The harness is the connecting point to the safety system, either the climbing rope or direct anchor, so it should function well.  Things to consider are fit and function.  No matter what harness you purchase it MUST fit well.  The correct fit should meet all of the following criteria:</p>
<p>1.      Waist belt.  This should come up over the hip bone and fit snuggly.  If you can slide three stacked finger between your hip and waist belt the belt is too loose.  Pull down on the belay loop; does the waist belt slide down past the hips?  If this happens, the harness is too loose and is dangerous.  If you can&#8217;t get any tighter, the size is too large, go smaller on the size.  Harnesses do not fail, but people can fail to fit them properly.</p>
<p>2.      Buckle.  Even if the waist belt can fit the hips is there enough belt tail to be threaded through the buckle?  There should be a least 3 inches of tail on the webbing belt after it has threaded three times through the buckle.   Some modern harness have auto locking buckles, this three inch rule still applies, but should be less of an issue.</p>
<p>3.      Leg loops.  The leg loops will come in two styles; adjustable and fixed.  If purchasing a harness with fitted leg loops there will be an elastic band that keeps the leg loops snug.  If the leg loops are adjustable, make sure that you can get them tight enough and large enough to fit over bulky cloths if you plan on climbing in the winter and yes you must close the buckles.</p>
<p>Function of a harness depends on what the intended use is.  Tips for purchasing a climbing harness for general climbing.</p>
<p>1.      Shape.  The belt shape will have a big impact the performance of the harness.  Too wide or bulky and it will limit your climbing movement.  Too thin or narrow and you will hate life on your first multipitch climb.  The best shape is somewhat of a bull horn shape with some padding and about 3-4&#8243; in the back with a taper down to around 1&#8243; in the front.  This will be supportive but allow freedom of movement.</p>
<p>2.      Belay loop.  The belay loop is the location for attaching the belay device with a carabiner.  Look for a harness that has a small, compact loop.  The compact loop keeps the belay device closer to the body and makes it less strenuous to work the belay mechanics.  This is especially true with people with small hands and short arms.  This loop should be no more than 3&#8243; from end to end.</p>
<p>3.      What is your intended use of the harness?  Sport, gym, single pitch trade climbing or multipitch climbing.  Beginners should focus on an all around harness.</p>
<p>a.       How many gear loops you need will depend on the type of use.  For traditional climbing, a harness with 4 or 5 loops is preferred.  Sport climbers often only need two, but most harnesses will have four, the loops will be smaller on a sport harness.  If you plan to ice climb, a harness with ice clipper slots is a real advantage for racking ice screws.</p>
<p>b.      Location of Gear loops.  What is the location of the gear loops?  Put the harness on and see where the gear loops are.  Are they too far back for you to reach or are they so far forward that the gear bounces off your legs while climbing.</p>
<p>c.       The sizes of the gear loops are important.  For traditional climbing you will need to be able to clip 5-7 items on each loop.</p>
<p>d.      Forward tilt.  On many harness the gear loops tilt forward, forcing gear to slide forward as gear is removed.  This is handy when climbing harder routes.  I will rack gear in order of use so that I am always pulling from the front of the gear rack.  Having a forward tilt makes this easier.</p>
<p>Recommended harnesses include:</p>
<p>a.      Misty</p>
<p>b.       Black Diamond</p>
<h3><strong>Belay setup</strong></h3>
<div id="attachment_798" class="wp-caption alignleft" style="width: 235px"><img class="size-medium wp-image-798" title="Proper Belay setup" src="http://appalachianmountaininstitute.com/wp-content/uploads/2009/08/image0041-225x300.jpg" alt="Proper Belay setup" width="225" height="300" /><p class="wp-caption-text">Proper Belay setup</p></div>
<p>The belay setup is composed of two mechanical devices, rope and belay loop.  This section will focus on the belay device and the carabiner.  Study the diagram for information on how the belay should be set up.</p>
<p>Belay devices come in a variety of styles.  There is no one style that is ideal for all situations, but there are a few that are good all around.</p>
<div id="attachment_799" class="wp-caption alignright" style="width: 160px"><img class="size-thumbnail wp-image-799" title="Tube style belay device" src="http://appalachianmountaininstitute.com/wp-content/uploads/2009/08/image009-150x112.jpg" alt="Tube style belay device" width="150" height="112" /><p class="wp-caption-text">Tube style belay device</p></div>
<div id="attachment_800" class="wp-caption alignright" style="width: 160px"><img class="size-thumbnail wp-image-800" title="Tube style with V slots " src="http://appalachianmountaininstitute.com/wp-content/uploads/2009/08/image008-150x112.jpg" alt="Tube style with V slots" width="150" height="112" /><p class="wp-caption-text">Tube style with V slots</p></div>
<p>Most styles these days are a form of the tube style belay device.  The rope will pass through a slot and down around a carabiner and back up through the same slot.  The bends in this style create pressure and increase surface contact which increases friction for holding power.</p>
<p>When selecting a device you must match the diameter of rope that you will be using with the device.  For example, a Black Diamond ATC (a very common belay device) will work great with ropes in the 10.5mm range.  However, many find this device to be slippery on ropes less than 9.8mm making it difficult to catch falls and lower climbers.</p>
<p>If using rope less than 10mm in diameter consider</p>
<ul class="unIndentedList">
<li> Petzel Reverso</li>
<li> Black Diamond ATC Guide</li>
<li> Black Diamond ATC-XP</li>
</ul>
<p>If using ropes over 10mm consider</p>
<ul class="unIndentedList">
<li> Black diamond ATC</li>
</ul>
<h3><strong>Carabiners</strong></h3>
<p>Most people select large carabiners to belay with.  This is incorrect.  The things to look for in a belay carabiner are size, shape and stock.  The first consideration is size; this should be smaller.  The smaller carabiner keeps the belay device closer to the belay loop and under more control.  Shape should be a HMS pear shaped or D shaped.  The D shape keeps the rope along the spine better, which is the strongest part, but the HMS carabiner can also be used with the Munter hitch in case you drop the belay device.  The stock of the carabiner should be round, not flattened.  Round stock is more rope friendly, locks up when needed and feeds better than flattened carabiners.</p>
<p>Recommendations</p>
<ul class="unIndentedList">
<li> Metolius HMS Element Belay locker</li>
<li> Petzel Attaché</li>
<li> Petzel Am&#8217; D</li>
</ul>
<h3><strong>Shoes</strong></h3>
<p>The selection of shoe will depend not only on what you intend to climb, but also the shape of your foot.  Remember the most important thing; the shoe must fit your foot.  Don&#8217;t buy a shoe just because someone climbed that hard route in them, the shoe must fit your foot properly in order to do the job.</p>
<p>The fit of a climbing shoe should be snug.  There are three general patterns that climbers follow: flat foot, curve toe and hammer toe.  For most people the hammer toe is not recommended, and many climbers who used this fit method are having foot trouble these days.  Flat foot is what beginning climbers will be most comfortable with.  This can be described as having your toes flat but touching the end of the shoe.  A good rule of thumb is to select a climbing shoe that is approximately 1&#8243; shorter that your street shoe provided you have the correct street shoe size, less for smaller feet.  The shoe will fit well if there is no dead space in the toe box area.   For more climbing performance, you may want to use a curve toe fit.  This is approximately ½ smaller than the flat foot fit.  It will cause your toes to curl under slightly, but not so much that they point down.</p>
<p>Foot shape affects the fit.  Foot shape relative to climbing can be broken down into two categories: narrow feet vs.  medium and mortan toe vs. normal.  The most difficult foot shape to fit is a narrow foot.  Climbing shoes must be snug to edge properly otherwise you will get foot roll, or the foot shifting in the shoe.  This will constantly cause your feet to pop off small foot holds, not fun.  Some shoes that work with narrow feet are</p>
<ul class="unIndentedList">
<li> Evolv &#8211; bandit</li>
<li> Evolv &#8211;  pontas lace</li>
<li> La Sportiva &#8211; mythos</li>
<li> La Sportive &#8211; Barracuda</li>
</ul>
<p>A mortans toe is a foot with the second or third toe longer than the big toe.  Many shoes today have an asymmetrical shape the curves toward the big toe.  This is unfriendly to people with mortans toe, but works great for normal feet.  There are a couple of shoes that work with mortans toe</p>
<ul class="unIndentedList">
<li> Evolv &#8211; Demorto</li>
<li> La Sportiva &#8211; Katana</li>
<li> La Sportiva &#8211; Mythos</li>
</ul>
<p>The function of the shoe will be a factor in selection also.  Shoes are made flat or down curved these days.  Flat shoes will work for outdoor climbing on slabs, cracks and vertical face climbing.  Flat lasted shoes will also be preferred for long days when you can&#8217;t take the shoes off between pitches.  But when the angle steepens beyond vertical, most climbers are using a shoe with mild to extremely down curved last.  Beginners should avoid shoe with a down curve at first, it&#8217;s painful.  It took me a month to get use to my first pair of down curve shoes.  Remember, you won&#8217;t keep them on for more than five minute anyway.  Get a pair of flat lasted shoes first and as your feet get stronger and use to being crammed into a tight pair of climbing shoe then get a pair of down curve shoes.</p>
<h3><strong>Helmets</strong></h3>
<div id="attachment_801" class="wp-caption alignleft" style="width: 310px"><img class="size-medium wp-image-801" title="Climbing Helmets" src="http://appalachianmountaininstitute.com/wp-content/uploads/2009/08/image005-300x225.jpg" alt="Climbing Helmets" width="300" height="225" /><p class="wp-caption-text">Climbing Helmets</p></div>
<p>If you climb outdoors, you will eventually need a helmet.  I have not personally been hit on the head by a rock in twenty years of climbing, however a half dozen of my friends have and I have been hit by rocks before, just not on the head.  There are places where you may get by without a helmet, but with modern advances in technology helmets have become comfortable, light and much more agreeable to wear.  Make sure the helmet is CE approved before purchasing.  This guarantees that it will with stand impacts from falling objects.  Some helmet use expanded foam with a thin plastic cover.  These are extremely light.  Others rely on a hard plastic shell for protection.  Your choice which to use, both do the job.</p>
<p>Helmets</p>
<ul class="unIndentedList">
<li> Mammut &#8211; Tripod</li>
<li> Petzel -Elios</li>
</ul>
<p><strong>Ropes</strong></p>
<p>Selecting a climbing rope these days is an overwhelming task; which size, which brand, why are they so expensive, bicolor, triple marked, dry, non-dry, are just some of the considerations you have to decide upon.</p>
<p>Rope length</p>
<p>The modern standard is 60meters or 198 feet.  Most ropes are cut 3% longer to allow for shrinkage.  In some areas routes are being put up with 70m ropes.  These are sport routes that are around 35m in length and therefore you need a 70m to lower off.  In traditional climbing avoid the temptation to use 70m.  Linking pitches may work at times, but more often you&#8217;ll end up running out of gear, having really bad rope drag and not being able to hear you partner which can lead to confusion and even accidents.  This has happened more than you think.</p>
<p>Size</p>
<p>For beginners, who will be top roping most climbs, a 10.2 to 10.5 will give the best compromise between durability, handling and feed well through the belay device.  11mm ropes are unnecessarily thick and make belaying a chore.  This size will allow you to take many falls without damaging the rope.</p>
<p>For multipitch climbing a 9.5 to 10mm works well.  It is light, handles well and will hold up if used properly.  Obviously, it will not take as many falls as a thicker rope, but I don&#8217;t know too many traditional leaders who are taking lots of falls on tradition gear.</p>
<p>Other considerations</p>
<p>Bicolor ropes change color at the mid- points and are great for single pitch top roping and even multipitch climbing.  If you plan to climb ice, get the best dry treatment possible.  Icy ropes will not pull through the belay device well.  If not, you can skip the dry treatment as most do not climb rock in the rain.</p>
<p>Examples of climbing ropes</p>
<ul class="unIndentedList">
<li> Sterling Velocity 10.2</li>
<li> Blue water Dominator 9.4</li>
</ul>
<h3>To uncoil a NEW rope</h3>
<p>1.      Remove packaging</p>
<p>2.      Insert left arm into the coil and hang the coil from this arm.  You must get all the loops or you WILL BE IN TROUBLE.</p>
<p>3.      Look at the rope and find one end and pull a few feet off.  Make sure that you are pulling from the side that the strand will uncoil from.</p>
<p>4.      Insert the right arm into the coil from the opposite side and pull tension between the arms, holding the coil in place.</p>
<p>5.      Begin to unwind the coil UNDER TENSION.  Go slow and pile the rope at your feet. Keep the tension between the arms, otherwise you will lose the coil (this is bad)</p>
<p>6.      If you do this correctly, you will not need to do a single thing else to the rope.</p>
<p>7.      If you do this incorrectly,</p>
<p>a.       Place a carabiner on a sling around a sturdy object at least 25 feet away, the farther the better.</p>
<p>b.      Start with one end and pull the entire rope through the carabiner and stack randomly.  The rope MUST make a 180 degree bend at the carabiner.  Stand next to the rope stack 25 feet away.</p>
<p>c.       Flip the stack and repeat this process 3-6 times.  Be sure to always pull the same end each time, otherwise you will just be moving twists back and forth across the rope.</p>
<h3>Rope handling</h3>
<p>The rope needs to be handled properly to prevent kinks and tangles.  There is nothing worse than having to untangle a rope.  The easiest method of coiling the rope is the butterfly coil.  Start with a flaked rope on a tarp or rock, find the two ends and pull 10 ft of both strands through your hands.  Drape the rope over your neck and begin throwing 5-6 ft sections over your neck.  Soon you will reach the end of the rope, which is actually the middle.  Carefully remove the coil from your neck and wrap it 3 times with the extra 10ft.  Pull a loop of rope through the newly created hole; pass the end through the loop and you&#8217;re done.  To do this effectively you must flake the rope beforehand.</p>
<p>Flaking the rope involves taking one end of the rope and pulling it through your hands, <strong>randomly</strong> stacking the rope on top of itself.  Check for nicks and frays as you do so.  Be careful to leave both ends showing so they are easy to find for coiling or tying into.  Now you are ready to toss the rope.</p>
<p>For tossing a rope, you will need to first coil the middle section in a butterfly coil.  First, make sure that you are anchored.  You can toss this section after you yell &#8220;rope&#8221;.  This call will notify anyone below that you are tossing a rope, so be aware.  Coil the last half and yell rope again and toss the second half over the edge.</p>
<h3>Rope Care</h3>
<p>A rope is a valuable tool that must be kept in good working condition for your safety and the safety of others.  Keep the rope clean by using a tarp in dirty climbing areas or sand stone cliffs.  Some prefer a rope bag, but a 5&#215;7 tarp can be cut down to 4&#215;5 and is the perfect size.  Avoid running the rope over edges.  Place the master points over the edge so the climbing rope does not run over and edge.  The motion will abrade the sheath.  Sunlight and chemical can weaken the rope.  Store a rope in a location away from light and chemical cleaners.  Bleach, acid and many other chemical can have a negative effect on the rope. Do not place the rope on asphalt or in a parking lot.  Cars can leak chemical that have a negative effect on ropes.  Retire a rope when it is time, old rope will lose the dynamic properties even when the sheath looks good.</p>
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